Weigh In record (no journal entry) for 29 May 2020
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145.1 lb
Lost so far: 7.7 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1605 kcal
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Fat: 99.95g | Prot: 75.90g | Carb: 120.15g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Quest Chocolate Milkshake Protein Powder, Starbucks Caramel Macchiato Creamer. Lunch: Butcher Box Grass-Fed Ground Beef (85/15), Fresh Express Hearts of Romaine, Great Value Golden Sweet Whole Kernel Corn, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Del Monte Avocado. Dinner: Combination Pizza, Popcorn, Indiana Movie Theater Popcorn. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 7.2 lb a week
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