Weigh In record (no journal entry) for 03 June 2020
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145.7 lb
Lost so far: 7.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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2205 kcal
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Fat: 70.87g | Prot: 128.75g | Carb: 273.50g.
Breakfast: Starbucks Caramel Macchiato Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Milkshake Protein Powder. Lunch: Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Dinner: Panda Express Broccoli Beef, Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein, Panda Express Fried Rice. more...
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gaining 0.8 lb a week
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