Weigh In record (no journal entry) for 29 May 2020
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238.6 lb
Lost so far: 3.6 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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2036 kcal
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Fat: 155.96g | Prot: 112.54g | Carb: 33.66g.
Breakfast: Half and Half Cream, Hardee's Low Carb Breakfast Bowl. Lunch: Duke's Mayonnaise, Dairy Queen Double Cheeseburger (No Bun). Dinner: Palmetto Cheese Pimento Cheese, Cracker Barrel Old Country Store Country Green Beans, Skinless Chicken Breast. Snacks/Other: Almonds. more...
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losing 4.2 lb a week
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