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sy mau tanya, udah 2 bln ini bb stuck bolak balik di 78 & 80.. begitu terus. kenapa ya ,, mohon pencerahannya 🙏
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175.0 lb
Lost so far: 11.5 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1565 kcal
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Fat: 73.76g | Prot: 113.81g | Carb: 107.95g.
Breakfast: Tong Tji Teh Hijau, Kopi, Kerupuk Makanan Ringan. Lunch: Ovaltine 3 in 1, Quaker Oat. Dinner: Sosis Ayam, Fiesta Sarden Saus Cabai. Snacks/Other: Nanas. more...
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losing 9.3 lb a week
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