Weigh In record (no journal entry) for 28 May 2020
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1472 kcal
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Fat: 53.48g | Prot: 78.20g | Carb: 173.07g.
Breakfast: Pomme, Aling Conching Polvoron, Quaker Flocons d'avoine (40g), Banane, MuscleTech 100% Premium Whey Protein Plus. Lunch: Pain Complet, Tagine de veau petits pois et coeur d'artichaud. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Prozis Apple Muffins , Datte. more...
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losing 1.5 lb a week
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