yohoyoh's Journal, 28 May 2020

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Weigh In record (no journal entry) for 28 May 2020

199.6 lb Lost so far: 50.2 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2020:

1863 kcal

Fat: 72.38g | Prot: 127.08g | Carb: 187.45g. Breakfast: Coffee. Lunch: Coffee, Coffee, Coffee, Corn, Vegetable Oil. Dinner: Potato (with or Without Peel), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Corn, Vegetable Oil, Lifesavers Sugar Free Wint-O-Green Mints. more...

2234 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 2.8 lb a week

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yohoyoh's Journal, 28 May 2020

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