melissatwa's Journal, 28 May 2020

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Weigh In record (no journal entry) for 28 May 2020

144.2 lb Lost so far: 46.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 May 2020:

1488 kcal

Fat: 74.70g | Prot: 87.61g | Carb: 138.01g. Breakfast: Mangos , Great Value Half & Half. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Great Value Canned Chunk Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Bell Peppers, Egg, Pepper Jack Cheese, Butter . Snacks/Other: Breyers Natural Vanilla Ice Cream. more...

losing 2.8 lb a week

21 Supporters Support

Comments

You keep going down! Nice

28 May 20 by member: tatauu22

Good job Melissa! 💛

28 May 20 by member: shirfleur 1

A little jealous right now!

28 May 20 by member: Groatmeal

Nice job, Melissa!! 💖

28 May 20 by member: salty_mermaid_mama

Thank you, ladies. I'm trying. 🙂

28 May 20 by member: melissatwa

NICE!

28 May 20 by member: jazzylittleone

This is to complicated

28 May 20 by member: apostle57


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melissatwa's Journal, 28 May 2020

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