Weigh In record (no journal entry) for 28 May 2020
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178.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1675 kcal
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Fat: 62.50g | Prot: 118.37g | Carb: 171.21g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Boar's Head Deli Dressing, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Green String Beans, Meatless Spaghetti with Tomato Sauce. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Pillsbury Original Crescent Rolls, Kind Plus Peanut Butter Dark Chocolate + Protein, Pure Protein Birthday Cake High Protein Bar. more...
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steady weight
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