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41.8 fat
43.9 water
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303.2 lb
Lost so far: 24.2 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1648 kcal
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Fat: 112.54g | Prot: 96.07g | Carb: 63.04g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon. Lunch: Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Lettuce. Dinner: Aldi Pork Boneless Half Butt Roast. Snacks/Other: Cheese Pizza. more...
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3687 kcal
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Activities & Exercise:
Mountain Biking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 30.1 lb a week
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Kevin S. Bernier's weight history
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