Weigh In record (no journal entry) for 28 May 2020
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1082 kcal
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Fat: 42.04g | Prot: 54.55g | Carb: 121.71g.
Breakfast: Boiled Egg, Indomie Kari Ayam, White Rice. Dinner: Anchovy (Cooked), Bean Sprouts, Fried Tofu , Fried Battered Fish, Noodles (Fat Added in Cooking), White Rice. Snacks/Other: Vegetable Spring Roll, Fruit Juice, Date. more...
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gaining 1.5 lb a week
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