|
water pill
|
156.4 lb
Lost so far: 44.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2013:
|
764 kcal
|
Fat: 28.22g | Prot: 54.65g | Carb: 81.86g.
Breakfast: Double Fiber 100% Whole Wheat Bread, CNLA HRVST MARG, Ground Cinnamon, Sweet'n Low, Instant Coffee (made from Powdered), Egg White. Lunch: Part Skim Mozzarella Cheese Strings, Day Break Chocolate Oatmeal Fiber Bar. Dinner: Bio Salud. Snacks/Other: Carbmaster Cherry Yogurt, Clear American Flavored Sparkling Black Cherry Water Beverage, Express Meal Bar. more...
|
|
1842 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|