|
So far I have found the time to walk every day (30 min). It has to be an on purpose decision for me. If I say I'm going to do something I don't want to go back on that promise if I can at all help it. That's why I think goals are so important. Drinking more than 8 glasses of water a day.
Yes, We Can Do It
|
218.0 lb
Lost so far: 68.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2010:
|
1570 kcal
|
Fat: 115.04g | Prot: 83.43g | Carb: 44.69g.
Breakfast: broccoli, cheese, butter , egg. Lunch: broccoli cooked, cheese, butter, olive oil, romaine. Dinner: olive oil, broccoli, romaine, beef steak. Snacks/Other: Atkins Advantage Peanut Butter Bar, Atkins Advantage Sweet and Salty, Atkins Advantage Peanut Butter Bar. more...
|
|
3895 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Housework - 6 hours, Desk Work - 5 hours and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 20 minutes. more...
|
losing 158.7 lb a week
|