|
GUYS! I just completed 5k under 30 minutes 😀🔥 I was pacing myself with walking and running, but I did it! Wooh ✨ I am by no means a runner, so this is huge for me.
|
150.8 lb
Lost so far: 29.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2020:
|
1086 kcal
|
Fat: 40.91g | Prot: 93.11g | Carb: 70.09g.
Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Don Pancho White Corn Tortillas, Fresh Lime Juice, Kraft Avocado Oil Mayo, Chop't Red & Green Peppers, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Backyard Farms Tomatoes on The Vine, Challenge Salted Butter, Kraft Shredded Colby & Monterey Jack Cheese, La Costena Whole Black Beans, Jennie-O Ground Turkey 93/7. Snacks/Other: Coffee, Lucerne Salted Caramel Coffee Creamer. more...
|
|
2018 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|