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ok so i lost 6.4# in the first week. it is unlikely that i will continue to lose at that rate. evwn 5#/ week is unlikely. i think that i will need to lose 15# before it becomes evident to anyone else. that means that i will be in onederland. a previously unattained goal. it will take at least three if not four weeks for me to lose 15#. that would be a wt of 198.4. by 6/17. once again. a bit at a time. thinking about what goes into my mouth and avoiding eating mostly
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206.2 lb
Lost so far: 10.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1170 kcal
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Fat: 39.54g | Prot: 61.46g | Carb: 87.86g.
Breakfast: Cheddar Cheese, Cream (Half & Half), Selects 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Nonfat Black Cherry Greek Yogurt (Container). Dinner: Zinfandel Wine, Turkey Breast Meat, Butternut Winter Squash. Snacks/Other: Fat Free Half & Half, Black Tea Bags. more...
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2868 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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