Weigh In record (no journal entry) for 27 May 2020
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115.5 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1434 kcal
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Fat: 52.00g | Prot: 85.67g | Carb: 161.39g.
Breakfast: Peanut Butter, White Bread , Heal High Protein Classic Coffee. Lunch: Baked Vegetables, Hard-Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Pear, Heal High Protein Classic Coffee. Snacks/Other: White Bread , Peanut Butter, Vegetables Porridge, Coffee (Brewed From Grounds). more...
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losing 7.7 lb a week
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