Weigh In record (no journal entry) for 27 May 2020
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178.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1028 kcal
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Fat: 51.63g | Prot: 80.50g | Carb: 81.25g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Boar's Head Deli Dressing, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Nutella Hazelnut Spread, Garden of Life Organic Fit Bar - Chocolate Fudge. more...
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gaining 2.1 lb a week
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