Weigh In record (no journal entry) for 27 May 2020
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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855 kcal
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Fat: 48.17g | Prot: 41.58g | Carb: 70.08g.
Breakfast: Melon, Morin Selai Kacang, Stroberi, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Rendang, Telur Ceplok. Snacks/Other: Bakwan, Nasi Ketan (Ketan), Kastengel. more...
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losing 1.7 lb a week
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