Weigh In record (no journal entry) for 20 October 2010
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124.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1380 kcal
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Fat: 49.32g | Prot: 75.85g | Carb: 168.06g.
Breakfast: Organic Hearty Morning Cereal, Lemon Lime Seltzer, Thick & Creamy Lowfat Vanilla Yogurt, Milk (2% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds) . Lunch: Turkey Chili (Regular), Cherry Tomatoes, Kalamata Olives Whole, Cucumber (Peeled) , Balsamic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Pasta with Meat Sauce. Snacks/Other: Grapes. more...
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1488 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 0.2 lb a week
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