Hanaa1989's Journal, 26 May 2020

122.8 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 52.89g | Prot: 96.56g | Carb: 209.32g.   Breakfast:  Pêches,  Pain de Blé Entier, Aling Conching Polvoron,  Oeuf. Lunch: Whole Wheat Bread,  Pain de Blé Entier, Petite Friture, Heinz Alubias con Tomate. Dinner: Nestlé Chocolat Noir. Snacks/Other: Pois Chiches. more...

2413 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours. more...