Weigh In record (no journal entry) for 26 May 2020
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215.6 lb
Lost so far: 86.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1606 kcal
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Fat: 80.77g | Prot: 118.33g | Carb: 94.37g.
Breakfast: Dairy Farmers Original Milk, Weet-Bix Weet-Bix. Lunch: Walnuts, Woolworths Home Brand Olive Oil Spray, Chicken Breast. Dinner: Baby Carrots, Cucumber (with Peel), Farmers Union Greek Style Natural Yogurt. Snacks/Other: Dairy Farmers Original Milk, Sanitarium Up & Go No Added Sugar Vanilla Ice, Cobs Natural Popcorn Sea Salt, Mayver's Crunchy Peanut Butter. more...
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losing 9.3 lb a week
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