Weigh In record (no journal entry) for 26 May 2020
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1345 kcal
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Fat: 29.29g | Prot: 82.68g | Carb: 154.02g.
Breakfast: Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Oysters, Squid, Spaghetti, Ajinomoto Black Pepper Seasoning. Dinner: Heal High Protein Classic Coffee. Snacks/Other: Kawan Paratha (Plain). more...
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losing 9.3 lb a week
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