Weigh In record (no journal entry) for 15 May 2020
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231.6 lb
Lost so far: 68.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1930 kcal
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Fat: 72.16g | Prot: 123.43g | Carb: 210.20g.
Breakfast: Colavita White Balsamic Vinegar, Athenos Feta Cheese, Kiwi Fruit, Blueberries, Strawberries. Lunch: Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Soup with Tasso. Dinner: Extra Virgin Olive Oil, Grilled Asparagus Spears, Bolthouse Farms Honey Mustard Yogurt Dressing, Lettuce, Grape Tomatoes, Zatarain's New Orleans Style Fish Fry Seafood Breading Mix, HEB Catfish raw. Snacks/Other: Herbal Tea, Kettle Brand Sea Salt & Vinegar Potato Chips, Truvia Sweetener (Packet), Green Tea, Honey, Water. more...
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gaining 1.3 lb a week
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 Comments
This is from May 15th, I had accidentally deleted it and wanted to add it back.
25 May 20 by member: shirfleur 1
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