Weigh In record (no journal entry) for 25 May 2020
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177.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1764 kcal
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Fat: 92.14g | Prot: 126.25g | Carb: 126.09g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Heinz Tomato Ketchup, Green String Beans, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Boar's Head White American Cheese, Bubba Burger Original Burger. Snacks/Other: Toll House Chocolate Chip Cookie, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Garden of Life Organic Fit Bar - Chocolate Fudge. more...
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losing 4.2 lb a week
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