zest7's Journal, 27 May 2013

207.2 lb Lost so far: 9.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

917 kcal

Fat: 18.20g | Prot: 25.86g | Carb: 107.53g.   Breakfast: Fat Free Half & Half, Hearty & Delicious 100% Whole Wheat Bread, All Natural Creamy Peanut Butter. Lunch: Black Tea Bags, Sugar. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Zinfandel Wine. more...

2585 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...