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happy with that :)
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182.0 lb
Lost so far: 41.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1298 kcal
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Fat: 34.81g | Prot: 121.37g | Carb: 113.75g.
Breakfast: USN Protein Shake. Lunch: Tomatoes, Tesco Smoked Back Bacon Rashers, Morrisons Guacamole, Kingsmill White Bread. Dinner: Co-Op Mint Sauce, Asda Diced Carrot and Swede, Tesco New Potatoes, Roasted Grilled or Baked Chicken Breast, Cabbage, Aldi Gravy Granules, Asda Chosen By You Pork with Sage & Onion Stuffing. Snacks/Other: Aldi Freeze Pops, Sainsbury's Skimmed-Milk, USN Protein Shake. more...
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losing 11.7 lb a week
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