Weigh In record (no journal entry) for 25 May 2020
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212.5 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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2228 kcal
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Fat: 154.42g | Prot: 105.76g | Carb: 109.98g.
Breakfast: Nutiva MCT Oil, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Skippy Natural Super Chunk Peanut Butter, Tuna in Oil (Canned), Fried Egg, Calavo Avocado. Dinner: Chicken Stir Fry, Cooked Celery, Scrambled Egg , Cooked Cucumber, Fried Tofu , Cooked Broccoli, Sun Luck Chili Oil, Brown Rice. Snacks/Other: Peanut Butter, Whole Wheat Bread. more...
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steady weight
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