Weigh In record (no journal entry) for 25 May 2020
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178.4 lb
Lost so far: 28.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1375 kcal
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Fat: 72.89g | Prot: 103.82g | Carb: 78.19g.
Breakfast: Kacang Mete Sangrai Asin , Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Forvita Margarine Forvita, Tahu, Sawi Putih, Telur Rebus. Lunch: Semur Daging. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Jambu Biji, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. more...
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losing 1.8 lb a week
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ageng andikaa's weight history
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