Weigh In record (no journal entry) for 24 May 2020
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253.5 lb
Lost so far: 14.0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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661 kcal
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Fat: 25.78g | Prot: 57.41g | Carb: 50.52g.
Breakfast: No Name California Blend Frozen Mixed Vegetables, Egg, BioOptimal Collagen Powder, Gilbert's Aloha Chicken Sausage. Lunch: Swiss Cheese , Oscar Mayer Thin Sliced Turkey Breast, Aunt Millie's Butter Top Wheat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 1.8 lb a week
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