Weigh In record (no journal entry) for 24 May 2020
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152.1 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1122 kcal
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Fat: 64.75g | Prot: 92.57g | Carb: 41.63g.
Lunch: Pakco Mixed Vegetable Pickle, Cooked Green Peppers (Fat Added in Cooking), Woolworths Baby Marrow, Peas & Spinach , Roti, Rump Steak. Dinner: Tomato Sauce with Onions Green Pepper and Celery (Canned) , Fried Pork Steak or Cutlet. more...
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losing 13.9 lb a week
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