Weigh In record (no journal entry) for 24 May 2020
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212.5 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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2110 kcal
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Fat: 103.17g | Prot: 66.87g | Carb: 186.05g.
Breakfast: Coffee, Nutiva MCT Oil, Coffee-Mate Original Powder Creamer, Peanut Butter, Whole Wheat Bread. Lunch: Champagne, Stir Fried Vegetables, Chicken Stir Fry, White Rice. Dinner: Butter (Salted) , Sun Luck Chili Oil, Baked or Broiled Salmon, Mashed Potato, White Rice. Snacks/Other: Peanut Butter, Gouda Cheese . more...
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losing 0.5 lb a week
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