Weigh In record (no journal entry) for 24 May 2020
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1091 kcal
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Fat: 44.13g | Prot: 60.30g | Carb: 113.94g.
Breakfast: Opor Ayam, Nasi Goreng Ayam, Roti Goreng, Yakult Yakult. more...
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gaining 0.3 lb a week
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