Weigh In record (no journal entry) for 23 May 2020
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124.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1708 kcal
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Fat: 51.64g | Prot: 79.54g | Carb: 235.92g.
Breakfast: Beurre de Cacahuètes, Banane, Oeuf, Sablé (Type de Biscuit), Msemen, Farine de Blé Entier, MuscleTech 100% Premium Whey Protein Plus, Figues Sèches, Gateau choco sans sucre, Alsa Flan Vanille. Dinner: Datte, Riz Basmati (Cuit), Pain Complet, Sardines à Base de Sauce Tomate (Mélange), Auchan Bio Poelee de Legumes, Ebly Blé Cuit, Msemen. Snacks/Other: Hacendado Barritas de Sesamo, Abricots. more...
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gaining 1.5 lb a week
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