Weigh In record (no journal entry) for 23 May 2020
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177.2 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1935 kcal
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Fat: 96.63g | Prot: 144.40g | Carb: 126.00g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Sharp Cheddar Cheese , Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Boar's Head Deli Dressing, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Marie's Greek Vinaigrette, Chick-fil-A Cobb Salad with Grilled Nuggets. Snacks/Other: Anheuser-Busch Bud Light Beer, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Nutella Hazelnut Spread, Kind Plus Peanut Butter Dark Chocolate + Protein, Garden of Life Organic Fit Bar - Chocolate Fudge. more...
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losing 5.6 lb a week
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