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Back on track and I’ve been moving more and sticking to my meals with limited snacking this week.
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1272 kcal
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Fat: 43.50g | Prot: 37.52g | Carb: 193.50g.
Breakfast: Tea with Milk, Asda Instant Porridge Golden Syrup Pot. Lunch: Marks & Spencer Mushroom Soup, Sour Dough Bread. Dinner: Tesco White Bread Rolls, Freshona Mixed Vegetables, McCain Curly Fries, Gosh Chickpea, Courgette & Moroccan Spiced Bakes. Snacks/Other: Pringles Texas BBQ Sauce. more...
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losing 1.2 lb a week
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