Weigh In record (no journal entry) for 23 May 2020
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1041 kcal
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Fat: 32.42g | Prot: 55.41g | Carb: 120.15g.
Lunch: Wasa Volkoren Cracker, Eiwit, AH Runderrookvlees Licht Gezouten, Ei. Dinner: Raw Super Food Kokosolie, AH Haricots Verts, AH Runder Chipolata Worstjes, AH Zoete Aardappel, AH Rucola. Snacks/Other: AH Maiswafels Sour Cream , Lay's Oven Baked Naturel. more...
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losing 1.8 lb a week
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