Weigh In record (no journal entry) for 22 May 2020
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123.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1690 kcal
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Fat: 52.10g | Prot: 104.53g | Carb: 208.75g.
Breakfast: Msemen, Beurre de Cacahuètes, Pain Complet, Fromage Blanc, Alsa Flan Vanille, MuscleTech 100% Premium Whey Protein Plus, Flocons d'Avoine. Dinner: Fraises, Harira, Huile d'Olive, Haricots Verts, Carottes, Pain Complet, Salade fruits legumes, Merlan, Datte. Snacks/Other: Hacendado Barritas de Sesamo. more...
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gaining 9.3 lb a week
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