Weigh In record (no journal entry) for 22 May 2020
|
178.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2020:
|
1796 kcal
|
Fat: 73.68g | Prot: 119.09g | Carb: 147.31g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Sharp Cheddar Cheese , Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Boar's Head Deli Dressing, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Teddie Super Chunky Old Fashioned Peanut Butter, Lundberg Buttery Caramel Rice Cakes, Hard-Boiled Egg . Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Garden of Life Organic Fit Bar - Chocolate Fudge, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChuckSanders's weight history
|