Weigh In record (no journal entry) for 03 December 2008
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215.8 lb
Lost so far: 28.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2008:
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1420 kcal
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Fat: 48.55g | Prot: 89.63g | Carb: 163.22g.
Breakfast: acai juice, McCanns, Mccanns. Lunch: acai juice, brummel and Brown, sweet potato, Shortcake. Dinner: stewed veggetables, Elk Roast. Snacks/Other: Mixed nuts, Caramels Candies (Chocolate Flavor Roll). more...
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3626 kcal
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Activities & Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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