Weigh In record (no journal entry) for 22 May 2020
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1098 kcal
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Fat: 29.58g | Prot: 72.56g | Carb: 130.77g.
Breakfast: Coffee (Brewed From Grounds), Heal High Protein Classic Coffee, Toasted White Bread, Lady's Choice Creamy Peanut Butter. Lunch: Hard-Boiled Egg, Cooked Vegetable Combination with Soy-Based Sauce, Sweet Potato. Dinner: Heal High Protein Classic Coffee. Snacks/Other: Toasted White Bread, Lady's Choice Creamy Peanut Butter. more...
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gaining 15.4 lb a week
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