Weigh In record (no journal entry) for 21 May 2020
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1569 kcal
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Fat: 42.59g | Prot: 84.32g | Carb: 221.21g.
Breakfast: Pommes de Terre Frites, Taco Mou avec Boeuf, Fromage et Laitue, Melon, Figues Sèches, Gateau choco sans sucre, Beurre de Cacahuètes, Farine Blanche, Oeuf, Pois Chiches, Banane, MuscleTech 100% Premium Whey Protein Plus. Dinner: Avocat, Couscous (Cuit), Haricots Verts, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Salade fruits legumes, Datte, Pain Complet, Tagine poulet. Snacks/Other: Hacendado Barritas de Sesamo. more...
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losing 3.1 lb a week
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