Weigh In record (no journal entry) for 21 May 2020
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177.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1916 kcal
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Fat: 96.05g | Prot: 133.74g | Carb: 154.85g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Sharp Cheddar Cheese , Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Boar's Head Deli Dressing, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Fried Rice, Trader Joe's Mandarin Orange Chicken, Trader Joe's Tempura Chicken with Sweet & Sour Sauce. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Garden of Life Organic Fit Bar - Chocolate Fudge, Krispy Kreme Glazed Blueberry Cake Doughnut. more...
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losing 2.8 lb a week
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