Weigh In record (no journal entry) for 24 May 2013
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210.0 lb
Lost so far: 6.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1461 kcal
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Fat: 42.99g | Prot: 46.36g | Carb: 171.85g.
Breakfast: All Natural Creamy Peanut Butter, Fat Free Half & Half, Selects 100% Whole Wheat Bread. Lunch: Celery Hearts, Hummus with Roasted Red Pepper. Dinner: Gouda Cheese, Honeycrisp Apples, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Zinfandel Wine. more...
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3106 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Housework - 2 hours, Swimming (slow) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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