Weigh In record (no journal entry) for 21 May 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1832 kcal
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Fat: 45.29g | Prot: 63.06g | Carb: 310.24g.
Breakfast: 사과, 연어, Kalles Kalles - Original, Wasa Multi Grain Crispbread, 찐고구마, 혼합 견과류. Lunch: 단무지, 롯데 롯데비엔나, 감자볶음, 보리밥, 호박나물, 김치, 가지나물. Dinner: 김치, 비비고 전복죽, 혼합 견과류, Kalles Kalles - Original, Wasa Multi Grain Crispbread, 체리, 제스프리 골드키위, 찐옥수수. Snacks/Other: 커피, 바나나, 감말랭이. more...
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1737 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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