Weigh In record (no journal entry) for 20 May 2020
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178.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1648 kcal
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Fat: 71.75g | Prot: 128.25g | Carb: 138.50g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Super Chunky Old Fashioned Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. Lunch: Planters NUT-rition Wholesome Nut Mix, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Kraft Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Boar's Head Deli Dressing, Boar's Head Lower Sodium Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Garden of Life Organic Fit Bar - Chocolate Fudge. more...
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losing 90.3 lb a week
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