Weigh In record (no journal entry) for 20 May 2020
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189.0 lb
Lost so far: 61.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1002 kcal
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Fat: 49.85g | Prot: 42.34g | Carb: 102.49g.
Lunch: Santitas Yellow Corn Blend Tortilla Chips, Pace Chunky Hot Salsa, Chicken Burritos. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Blue Diamond Lightly Salted Almonds. more...
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gaining 8.4 lb a week
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 Comments
Must b muscle FM traversing the countryside😉😊🤙
20 May 20 by member: acomandr
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It was tequila and cake for my birthday. I'm having a bit of a delayed reaction though. I've been back on track. I j suppose I just haven't cleared the scene of the derailment yet. At least that's what I'm telling myself. I'm putting on my walking boots right now, and I'll get past this!
20 May 20 by member: lonniehuffman
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20 May 20 by member: acomandr
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