Weigh In record (no journal entry) for 20 May 2020
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217.8 lb
Lost so far: 232.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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810 kcal
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Fat: 41.59g | Prot: 69.63g | Carb: 27.00g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Truvia Sweetener (Packet), One A Day Men's Health Formula Multivitamin Supplement, Meijer Fish Oil 1000Mg, Kirkland Signature Vitamin D3, Starbucks Pike Place Roast (Grande). Dinner: Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Coca-Cola Diet Coke, ShopRite Steam in Bag! Broccoli Cuts. more...
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losing 0.1 lb a week
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 Comments
Another drop closer to your goal...and BLUE!
20 May 20 by member: acomandr
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Yeah, I definitely gained the quarantine 15. Had to really focus back on the diet. Looks like I'm back on track.
20 May 20 by member: bigguy123
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What kind of meat is on your plate it looks good
22 May 20 by member: Two.sisters
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