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i know this is the only way. i can see that it has already made a difference. my only job now is to keep it up. choosing not to eat when i begin to look around for food. thinking carefully about what i choose. remembering that i will be healthier and maybe live linger if i eat less than i need all the time.
i wish it would get a bit warmer so that salads and veg were more attractive. sigh...
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210.4 lb
Lost so far: 5.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1049 kcal
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Fat: 25.42g | Prot: 53.15g | Carb: 106.96g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Selects 100% Whole Wheat Bread, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Turkey Meat (Cooked, Roasted), Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Zinfandel Wine. Snacks/Other: Gouda Cheese, Honeycrisp Apples, Zinfandel Wine. more...
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2914 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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