Weigh In record (no journal entry) for 23 May 2013
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161.4 lb
Lost so far: 39.7 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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481 kcal
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Fat: 12.56g | Prot: 33.34g | Carb: 64.57g.
Breakfast: Sweet'n Low, Instant Coffee (made from Powdered), Pumpkin Pie Spice Coffee Creamer, Egg White. Lunch: Day Break Chocolate Oatmeal Fiber Bar, Bananas. Dinner: Bio Salud. Snacks/Other: Carbmaster Blackberry Yogurt, Part Skim Mozzarella Cheese Strings. more...
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losing 16.8 lb a week
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