Weigh In record (no journal entry) for 20 May 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1756 kcal
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Fat: 35.06g | Prot: 68.66g | Carb: 286.41g.
Breakfast: 누룽지탕, 장조림, 메추리알, 호박나물, 가지나물, 감자볶음. Lunch: 참기름, 감자볶음, 가지나물, 호박나물, 마늘, 김치, 보리밥, 차돌박이. Dinner: 수박, 찐고구마, 감말랭이, Wasa Multi Grain Crispbread, 혼합 견과류, 참외, Kalles Kalles - Original. Snacks/Other: 고추장, 아귀, 혼합 견과류, 레드 식사용 와인, 커피, 수박, 사과, 딸기. more...
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2042 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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