less water weight
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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280 kcal
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Fat: 10.00g | Prot: 20.00g | Carb: 36.00g.
Breakfast: Garden of Life Peanut Butter Chocolate Performance Protein Bar. more...
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losing 0.9 lb a week
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